admin

Whether you’re a beginner or an experienced runner, finding the right pace can significantly impact your performance and overall enjoyment. Many runners tend to push themselves too hard, leading to fatigue, injuries, or burnout. So, let’s explore seven valuable tips to help you stay at an easy pace while running. Nailing this will help you

This year’s Orange County Half Marathon Race Recap (the race is officially the OC Marathon). I’ve run the Full Marathon and Half Marathon several times, so I know the course and pre-race logistics pretty well. It’s also my marathon PR race (3:36:25). Which automatically makes it one of my favorite races. So, I’d hate to

Here’s a quick round up of my weekend Highs and Lows… 1.Started the weekend with a good 12 mile run. 2. Put deep conditioner in my hair pre-run so it had A LOT of time to set before I washed it out post-run. I’ve never done this before, but had extra time since I woke