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Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health. What’s that? It hasn’t? Is Salt Bad For You? Maybe you can see the importance of eating good fats, but

Table of Contents[Hide][Show] In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary desserts and starchy snack foods can lead us down a dangerous path. Ultimately, it can lead to obesity, diabetes, autoimmunity, and other

Here’s a recap of WEEK ONE of training for the Run Disney Wine and Dine Half Marathon. I have a few other races scheduled for this year, but Wine & Dine is such a fun one, a big deal destination race and a popular first time half marathon for a lot of runners – so