How to Deal with “Taper Crazies” aka that extra energy you have at the end of marathon or half marathon training that often ends up making you worried, anxious, moody or other feelings as your race day gets closer. 1. Be Productive with Non-Running Activities — Use your extra energy to do something you may […]
RUN HACK: How to Deal with Taper for a Half or Full Marathon Read More »
Table of Contents[Hide][Show] I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food.
How Zinc Deficiency Affects the Whole Body Read More »
New funny Runner Instagram Reel from @RunEatRepeat – a lil fun with runner toenails and then some tips to help you keep them from turning black/blue or falling off. (Scroll down for the tips!) Tips to Avoid Losing Your Toenails for Runners 1. Keep your toenails trimmed. Hitting your shoe repeatedly while you run can
RUNNING TIP: HOW TO KEEP YOUR TOENAILS IN GREAT SHAPE Read More »
Table of Contents[Hide][Show] I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s
Simple Breathing Exercises You Can Do Anywhere Read More »
Check out this Meal Prep starring POTATOES 4 Ways… I’m all about quick and nutritional options for weekday lunches. So I try to meal prep at least once a week (usually on Sundays). This week I made 4 delicious and super easy Baked Potato Bowls. All the toppings are different so it keeps it fresh
Baked Potato Meal Prep – 4 Ways Read More »
Table of Contents[Hide][Show] If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a
How to Become a Certified Nutritionist or Wellness Coach Read More »
Here are all the links and information for the Sports Bras and Workout Shirts I reviewed on the latest Run Eat Repeat YouTube video. Let me know if you have any questions or suggestions on running, eating or related topics. You can watch the video reviewing 3 Running Sports Bras & 2 Run Shirts below
Running Gear : Sports Bra Reviews Read More »
Table of Contents[Hide][Show] Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try out.
Natural Stacks Review: My Honest Opinion Read More »
Product Name: Morning Fat Melter – New Vsl Gets Us $2/hop & Over 4% Conv Rate
Morning Fat Melter – New Vsl Gets Us $2/hop & Over 4% Conv Rate Read More »
Table of Contents[Hide][Show] You may have heard about neem for garden pests, but there’s a whole lot more to this wonder plant. Neem benefits people too and has been used for thousands of years in traditional cultures for a wide variety of ailments. Here we’ll explore the science behind this plant and how we can
Neem Benefits For Health and More Read More »
