Table of Contents[Hide][Show] Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing fad? Probably.  But right now, it’s trending on TikTok and showing up all over social media. It has billions of views and […]

Audible sent an email with my listening stats a few days ago so even though it’s more than two weeks into the new year – I want to share them so I have a reference for future comparisons. Plus, I still plan on recapping the running and eating highlights of 2022 regardless of the date,

Table of Contents[Hide][Show] We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin to help them get some sleep, but is melatonin safe? Sure, we’ve all heard of it and likely have taken it at

Here’s a list of the BEST CHRISTMAS SONGS for your RUNNING or WORKOUT PLAYLIST. These are a mix of classic and new holiday songs that come together for a great 45 minute run. It starts with a few slower ones you can listen to while warming up. Then, you can blast some faster paced Christmas

Table of Contents[Hide][Show] Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about

Here’s a hack to help you get out the door faster. Set up a “Running Station” with all your non-clothing run gear. This includes things like – visors, running belt, hydration packs and water bottles, sunglasses, running watch and sunblock. I’ll put a list of all the running gear items you may want to include