Whether you’re a beginner or an experienced runner, finding the right pace can significantly impact your performance and overall enjoyment. Many runners tend to push themselves too hard, leading to fatigue, injuries, or burnout. So, let’s explore seven valuable tips to help you stay at an easy pace while running. Nailing this will help you

This year’s Orange County Half Marathon Race Recap (the race is officially the OC Marathon). I’ve run the Full Marathon and Half Marathon several times, so I know the course and pre-race logistics pretty well. It’s also my marathon PR race (3:36:25). Which automatically makes it one of my favorite races. So, I’d hate to

Table of Contents[Hide][Show] You’ve probably heard horror stories of 3-foot tapeworms camping out in someone’s gut. Most parasites though are so small they can only be seen with a microscope! Millions (if not billions!) of people around the world have parasites. Many don’t even know it. Intestinal Parasites There’s a very good chance you have