Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health. What’s that? It hasn’t? Is Salt Bad For You? Maybe you can see the importance of eating good fats, but

Are you ready to embark on a fun and rewarding running journey towards the magical Run Disney Wine and Dine Half Marathon? With 14 weeks until race day, it’s time to lace up your running shoes and start your training! Whether you’re a beginner or a seasoned runner, this blog post will help you get