Articles

Audible sent an email with my listening stats a few days ago so even though it’s more than two weeks into the new year – I want to share them so I have a reference for future comparisons. Plus, I still plan on recapping the running and eating highlights of 2022 regardless of the date, […]

Table of Contents[Hide][Show] As we become more focused on sustainability and being financially savvy, we have to stop and think. How much does caring for our monthly cycle add to the landfill? Most pads and tampons aren’t exactly recyclable or biodegradable. Besides that, stocking up on period products each month adds up over time. What

Table of Contents[Hide][Show] Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing fad? Probably.  But right now, it’s trending on TikTok and showing up all over social media. It has billions of views and

I ran the Disney Princess Half Marathon this weekend and have so many pics and videos I didn’t know where to start with this recap! If you prefer quick video clips checkout @RunEatRepeat on Instagram for some fun reels and stories from the weekend. In an effort to keep this a fairly fast race recap

Table of Contents[Hide][Show] Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs of our monthly cycle. Seed cycling is one thing some women use to try and help with these hormonal cycles.  Our hormones

Table of Contents[Hide][Show]  Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or

It’s PILE on the MILES Day 16! Today we’re talking about running to lose weight versus running for other reasons (and there are a lot). And there’s no right or wrong answer to ‘Why do you run?’. The main thing is that YOU can say in 1 sentence (okay 3 sentences max) the MAIN reason

Table of Contents[Hide][Show] After a long hiatus, pasta is back for many of us! Why? Because pasta isn’t synonymous with wheat anymore. You can get chickpea pasta, lentil pasta, rice pasta, and more. There’s another (ancient) option you may have seen recently on store shelves… einkorn flour.  While shopping in the “healthier pasta” section, you

Table of Contents[Hide][Show] Oil pulling is an age-old regimen rooted in ancient Ayurvedic medicine. It’s now a home remedy that uses natural substances to clean and detoxify the mouth and teeth. But is there any evidence behind this practice and how do you do it?  Oil pulling, along with other elements of dental hygiene and

Table of Contents[Hide][Show] In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal (spoken like a true type-A). I also loved making an iced latte with protein powder for breakfast. However, is protein powder healthy? Obviously, it had