Articles

Here’s a quick round up of my weekend Highs and Lows… 1.Started the weekend with a good 12 mile run. 2. Put deep conditioner in my hair pre-run so it had A LOT of time to set before I washed it out post-run. I’ve never done this before, but had extra time since I woke […]

Table of Contents[Hide][Show] In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits. Outdoor activities in nature like hiking, canoeing, rock climbing, biking, or even just sitting outside can be beneficial. Yet, the most pronounced benefits come from longer exposure to nature’s beauty. Today

The key to becoming a better, stronger, faster runner is CONSISTENCY. So, I’m sharing my thought process when I didn’t feel like running today. It’s important to remember – this is just one day in my training. Sometimes I need tough love, sometimes I need an extra day of rest. After training for +30 marathons

Growing up in Texas, I came to love the flavors of Mexican food. Although I’ve moved a few times since then, Mexican dishes frequently make an appearance at our dinner table. This Spanish rice recipe with chorizo makes the perfect side dish to go with those tacos. Spanish Rice vs Mexican Rice Authentic homemade Spanish

Are you a passionate runner looking to optimize your training schedule for the month of June? Look no further! Here’s the ultimate June calendar designed specifically for runners. Whether you prefer a traditional printable PDF calendar or a visually engaging Instagram story template, we have you covered. Let’s dive in and discover the perfect tools

Here are the Fontana Days Run 2023 5K and Half Marathon Race Results and Recap. If you ran this race and are looking for your finish time – I’m linking to them below. It was a little hard to find as the race didn’t email or text results and they don’t have a dedicated race

Global Running Day is an annual celebration that brings together millions of runners worldwide to promote the joys and benefits of running. This special day, marked by the hashtag #GlobalRunningDay, encourages people of all ages and abilities to lace up their running shoes and hit the pavement. If you’re eager to join the running community

Table of Contents[Hide][Show] Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical effects of bodybuilding – and not only appearance. Supplementing can improve both muscle strength and muscle growth. Yet, creatine benefits go beyond

Table of Contents[Hide][Show] Ketamine is a remarkable substance that can transform mental health and wellness. Often associated with anesthesia and party scenes, ketamine is now emerging as a potential game-changer for mood, pain, and sleep disorders. In this article, we’ll explore the science behind ketamine, its benefits, and how it’s revolutionizing mental health care. What

I ran the PCRF Half Marathon this weekend. Here’s a quick race recap and pics of what I ate and my half marathon running outfit. LMK if you have any questions. PCRF stands for the Pediatric Cancer Research Foundation so this race is also known as the Reaching for the Cure Half Marathon. It’s a