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The key to becoming a better, stronger, faster runner is CONSISTENCY. So, I’m sharing my thought process when I didn’t feel like running today. It’s important to remember – this is just one day in my training. Sometimes I need tough love, sometimes I need an extra day of rest. After training for +30 marathons

Table of Contents[Hide][Show] You’ve probably heard horror stories of 3-foot tapeworms camping out in someone’s gut. Most parasites though are so small they can only be seen with a microscope! Millions (if not billions!) of people around the world have parasites. Many don’t even know it. Intestinal Parasites There’s a very good chance you have

This year’s Orange County Half Marathon Race Recap (the race is officially the OC Marathon). I’ve run the Full Marathon and Half Marathon several times, so I know the course and pre-race logistics pretty well. It’s also my marathon PR race (3:36:25). Which automatically makes it one of my favorite races. So, I’d hate to