Articles

Table of Contents[Hide][Show] Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing fad? Probably.  But right now, it’s trending on TikTok and showing up all over social media. It has billions of views and […]

I ran the Disney Princess Half Marathon this weekend and have so many pics and videos I didn’t know where to start with this recap! If you prefer quick video clips checkout @RunEatRepeat on Instagram for some fun reels and stories from the weekend. In an effort to keep this a fairly fast race recap

Table of Contents[Hide][Show] Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs of our monthly cycle. Seed cycling is one thing some women use to try and help with these hormonal cycles.  Our hormones

Table of Contents[Hide][Show]  Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or

Here are the Fontana Days Run 2023 5K and Half Marathon Race Results and Recap. If you ran this race and are looking for your finish time – I’m linking to them below. It was a little hard to find as the race didn’t email or text results and they don’t have a dedicated race

Global Running Day is an annual celebration that brings together millions of runners worldwide to promote the joys and benefits of running. This special day, marked by the hashtag #GlobalRunningDay, encourages people of all ages and abilities to lace up their running shoes and hit the pavement. If you’re eager to join the running community

Table of Contents[Hide][Show] Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical effects of bodybuilding – and not only appearance. Supplementing can improve both muscle strength and muscle growth. Yet, creatine benefits go beyond

Table of Contents[Hide][Show] Ketamine is a remarkable substance that can transform mental health and wellness. Often associated with anesthesia and party scenes, ketamine is now emerging as a potential game-changer for mood, pain, and sleep disorders. In this article, we’ll explore the science behind ketamine, its benefits, and how it’s revolutionizing mental health care. What

I ran the PCRF Half Marathon this weekend. Here’s a quick race recap and pics of what I ate and my half marathon running outfit. LMK if you have any questions. PCRF stands for the Pediatric Cancer Research Foundation so this race is also known as the Reaching for the Cure Half Marathon. It’s a

Table of Contents[Hide][Show] Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher one to answer. Processed junk “food” obviously has no place in a healthy diet, but is dairy healthy? Dairy Defined Dairy products